Combine Training Week 2 Day 2

Warm Up:
1 Foam Roll
2 Active Isolated Stretch
3 Movement Prep: Cook Hip Lift 1x3x10sec, Quad. Bench Hip Ext. 1x12, Standing Psoas Hold 1x3x10sec, 1/2 Kneeling Chop, Toe Touch Squat 2x12, Badn Good Morning 2x12
4 Repeat Long Jump 3x5
5 Dynamic WU
6 Wall Drill
7 Prowler Push

WO:
1A Hang Clean 4x3
1B Box Psoas 3x30sec
1C PB Roll Out 3x12
2A Trap Bar Dead 4x3
2B Box Piriformis 3x30sec
3A RFES 3x10e
3B PB Hip Bridged 3x12
3C DB SL Straight Leg Deadlift 3x8e