Combine Training Day 2

Warm Up
A - Foam Roll
B - Active Isolated Stretch Routine
C - Movement Prep: Toe Touch to Squat, Band Good Morning, Cook Hip Lift, Psoas Hold, Quadriped Bent Leg Ext., 1/2 Kneeling Chop
D - Repeat Long Jump 3x5
E - Dynamic WU
F - Wall Drill
G - Tether Resisted Runs 3x20 yrds
Work Out
A1 Hang Clean 4x3
A2 PB Roll Out 3x10
A3 Box Psoas Stretch 3x30sec
B1 Trap Bar Dead Lift 4x3
B2 Box Piriformis Stretch 3x30sec
C1 Rear Foot Elevated Squat 3x10e
C2 PB Hip Bridge 3x10
C3 DB SL Straight Leg Deadlift 3x10e
Trap + Neck