Combine Training Day 5

Warm Up:
A Foam Roll
B 3-D Stretch (Hip Flexors, Hip Rotators, Hamstrings)
C Movement Prep (Cook Hip Lift, Psoas Hold, Bench Quadruped Bent Leg Ext, 1/2 Kneeling Lift, Band Good Morning, Toe Touch to Squat)
D Box Jump 3x5
E Dyanmic WU
F 40 Technique (Stance, 1st Step, Starts x5)

Work Out:
A1 Power Clean 5, 4x3
A2 Land Mine 3x5e
A3 Box Psoas
B1 Clean Pull 3x3
B2 Box Piriformis Stretch
C Front Squat 4x3
D1 SL Squat 3x5
D2 Hyper 3x10
D3 Partner Glute Ham (5/1/1) 3x5
Trap + Neck