Combine Training Starts Next Week

Next week I will start my Combine Training Program. Along with my Weight Loss/Comfortable with Shirt Off Program (Comfortable with No Shirt WO) for my athletes who's athletic career is over.

Breakdowns of Both:
Combine:
Day 1: MB + Lateral Movement Technique + Max Effort Upper Body
Day 2: Horizontal Plyo + Linear Movement Technique + Max Effort Lower Body
Day 3: Recovery/Restoration
Day 4: MB + 5/10/5 & 3 Cone Technique + Repeated Effort Upper Body
Day 5: Vertical Plyo + 40 Technique + Dynamic Effort Lower Body
Day 6: Recovery/Restoration  

Comfortable with No Shirt WO (Based off Defranco's Washed Meathead WO fit to our weightroom)
Day 1: Max Effort Upper Body Push + Repeated Effort Upper Body Pull + Barbell Circuit
Day 2: Max Effort Lower Body Pull + Treadmill Sprints
Day 3: Max Effort Upper Body Pull + Repeated Effort Upper Body Push + Total Body Circuit