Combine Training Week 2 Day 1

Warm Up:
1 Foam Roll
2 Table Stretch
3 Dynamic Mobility
4 Mini Hurdle Lateral Plyo Circuit/1/2 Kneeling MB Chest Pass & OH Pass 2x5
5 Dynamic WU

Workout:
1A DB Snatch 4x3
1B Bench Hip Flexor 3x30sec
1C Plank 3x3x10sec
2A Bench 5, 3,3, Open/90%
2B Frog Stretch 3x60sec
3A Chin Up 5, 3,3, Open/90%
3B Nose Breakers 3x5
4A DB Row 5, 5, Open
4B DB Shoulder Press 5, 5, Open