Combine Training Day 4

WU: Lateral Movement Technique
Foam Roll
Flexibility Work: Hip Flexors, Hip Rotators, Hip Extensors, Ankle Extensors, Upper Back/Chest
Mobility Work: Ankle, Hip, T-SPine
MB Work: Kneeling Rotational Pass 3x5
                  Kneeling 1/4 Turn Rotational Pass 3x5
Dynamic WU:
50% Accellerate
75% Accellerate
BW Run
High Knee Carioca
Lateral Shuffle + Squat
A Skip
BW A Skip
Lateral A Skip
5-10-5 Technique:
Stance
Start x5
50-75% Full Run
3 Cone:
Stance
Start 5 and back x3
Loop x3

WO: Repeated Effort-Upper
A1 Hang Snatch: 5x5 paired
A2 Side Plank 3x2x10sec
A3 Bench Hip Flexor Stretch 3x30sec
B1 Tempo Bench 14/1/1 6x3/60%
B2 Frog Stretch 3x60sec
C1 Tempo Inverted Row14/1/1 3x3
C2 Supine (Incline) Rear Delt Raise 3x15
D1 Tempo Pull Up 14/1/1 3x3
D2 Tricep Work (Muscular Endurance)