Sleep: 8hrs
AM WORK OUT
3 Pos. Snatch: 90/3, 110/3, 130/3, 140/3
Behind the Neck Jerk: 140/5, 176/5, 196/5, 206/5
Snatch Pull: 206/3, 240/3, 264/3, 264/3
Avg HR: 83.5 bpm
PM WORK OUT
Back Squat: 265/10, 285/8, 305/8, 325/8
Bench: 205/10, 235/8, 255/6, 275/4
Front Press: 135/5, 145/5, 155/5, 165/5
DB Flies (5/1/1): 30/10 x3
DB Bent Arm Lateral Raise: 30/10 x3
MB Push Ups: BW/10 x3
Band Push Downs: Green/12 x3
Band Push Ups: Purple/10x3
Avg HR: 105.3 bpm
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