Oct 16 PM WO

WU:
Back Squat: 10/265, 8/315, 6/345, 4/365
Incline Bench: 10/165, 8/195, 6/205, 4/215
Front Squat: 5/185, 5/205, 5/215, 5/225
DB Standing Shoulder Press: 10/60 x3
Lateral Raise (5/5/x): 3x5
Upright Row (5/5/x): 3x5
Nose Breaker: Bench Drop Set -90, 75, 60, 45, 30, 15, 0 degree x10e
Nose Breaker: 12/30, 6/45

Average HR: 103 bpm