Oct 17:

Oct 16 Recap:
Calories: 5500

Oct 17:
Sleep: 8.5
Ambient HR: 56

AM WORK OUT:
Warm Up:
Power Clean: 135/5, 176/5, 196/5, 206/5, 216/5
Clean Pull: 216/5, 226/5, 242/5, 242/5, 252/5

Avg HR: 112bpm

PM WORK OUT:
Warm Up:
Chin Up: 10/10, 25/8, 35/6, 45/4
DB Row: 90/10 x4
BB Shrug: 330/10, 385/8, 420/6, 440/4
Band Rear Delt: 3x15
Rack Run Shrugs: 90, 80, 70, 60, 50, 40, 30, 20, 10 x10e
Caron Combo (Zotman, Hammer, Reverse Curls all in a row): 20/10e x3
Yes I did name a bicep series after myself, try it!
Avg HR: 104bpm
Total Calories: 6500 (Game days are big eating days)