Sleep: 5 hrs
Ambient HR: 52bpm
AM Work Out
Eliptical Sprints: 10 min warm up, 2x 1/2 mile sprints
Abs:
PM Work Out: Jijitsu x1 hour
HR Not recorded
About Me
- Tim Caron
- Atlanta, GA, United States
- I am Performance Enhancement Coach at Georgia Tech. Prior to this I was an assistant Strength and Conditioning Coach with Springfied College. I have interned with University of Mississippi (Ole Miss), University of Harvard, and Velocity Sports Performance (Longmeadow, MA).
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