Sleep: 6 hrs (1030-430)
Ambient HR: 54
AM WO: Avg HR-93.6
WU:
Snatch: 90/5, 110/5, 120/5, 130/5, 140/5 (20 sec cluster)
Snatch Balance: 90/5, 110/5, 120/5, 130/5
Snatch Pulls: 140/5, 160/5, 180/5, 180/5
Farmers Walks: 90lbs x60, 50, 40, 30 yrds
Plate Holds/Finger Flicks: x60sec each
About Me
- Tim Caron
- Atlanta, GA, United States
- I am Performance Enhancement Coach at Georgia Tech. Prior to this I was an assistant Strength and Conditioning Coach with Springfied College. I have interned with University of Mississippi (Ole Miss), University of Harvard, and Velocity Sports Performance (Longmeadow, MA).
2 comments:
UR a beast Tim.
I'm not sure what any of this means, but be careful and good luck!
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