No Warm Up: My boss says they are useless (He is older and I am assuming wiser)
Front Press: 5, 5, 3, 5, 5, 5/172
DB Bench: 12, 12, 12/90s
Pull Ups: 12, 12, 12
Hammer Incline Bench: 12, 12, 12/180
Hammer Mid Row: 12, 12, 12/270
Plate Forty (Front Raise, Horizontal Press, Steering Wheels, Vertical Press): 2x10e
Nose Breakers: 12, 12, 12, 12
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