Partner Stretch
Hurdle Mobility (Overs)
Hang Snatch: 3x3/110
Power Clean: 4x3/190
Hammer Pulls: 3x3/270
Hammer Shrugs: 3x12/360
Machine Neck: 2x10/115
Bike:
Mountain Climb: .5m @ Level 3,4,5,6,7,7,6,5,4,3 in 19.38 Seconds
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