Today's Work Out

Warm Up:
Foam Roll
Dynamic Mobilization: T-Spine, Hip/Glute, Ankle
Jump Rope: 650 Jumps

Conditioning:
Treadmill Sprints -
30 on 30 off x10
15 on 45 off x10

Lift:
Bench: 4x5 (Last AMRAP= 275 x 8)
Incline Bench: 3x12
Lat Pulldown: 3x12
DB Bench: 3x12
Bent Over Row: 3x12
Dips: 5xFailure
DB Shrugs: 4x10