Today's Work Out

Foam Roll
Static Stretch:
Box Hamstring
Box Hip Flexor
Box Piriformis
Box Short Groin
Bench Kneeling Hip Flexor
Low Box Kneeling Psoas
Wall Piriformis
Wall Long Groin

Mobility Work:
Seated Wall T-Spine Rot.
Supine Piriformis
Supine Int. Rotator Stretch
Saggital Hip Clearing (180 Degree Hand Pos.)
Frontal Hip Clearing
Wide Stance Hip Flexor
Saggital Leg Swings
Frontal Leg Swings
Hurdle Mobility (Overs)

Lift:
Back Squat: 5, 5, 3, 5, 5, AMRAP 8/315
Front Squat: 5, 5, 5/245
Single Leg Hoist Leg Press: 8, 8, 8
RDL: 8, 5, 3/240

http://www.youtube.com/watch?v=xD5c1ND1uGo