Recovery Day:
A: Foam Roll
B: Table Stretch Circuit
C: Band Stretch
D: Hurdle Mobility
E: Lactate Flush - Bike 20 min
F: Contrast Bath: 3min Hot/1.5 min Cold x3
G: Post WO Nutrition
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About Me
- Tim Caron
- Atlanta, GA, United States
- I am Performance Enhancement Coach at Georgia Tech. Prior to this I was an assistant Strength and Conditioning Coach with Springfied College. I have interned with University of Mississippi (Ole Miss), University of Harvard, and Velocity Sports Performance (Longmeadow, MA).
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