Combine Training Day 1

WU: Lateral Movement Technique
Foam Roll
Flexibility Work: Hip Flexors, Hip Rotators, Hip Extensors, Ankle Extensors, Upper Back/Chest
Mobility Work: Ankle, Hip, T-SPine
MB Work: Kneeling Chest Pass 3x5
                  Kneeling OH Pass 3x5
Dynamic WU:
Skip Series (Sagital, Frontal, Transverse)
Lateral Shuffle + Squat
High Knee Carioca
Lateral A Skip
Agility Ladder:
Lateral 1 in each w/ mini band x3
10 drills
Lateral Shuffle Tether Resisisted 3x20yrds

WO: Max Effort-Upper
DB Snatch: 5x3 paired w/ Plank 3x3x10sec and Bench Hip Flexor Stretch 3x30sec
Bench: 5, 5, 5, 5RM@85%
Chin Up: 5, 5, 5RM
DB Shoulder Press, 5, 5, 5
DB Row: 5, 5, 5
YTAW: 2x10sec each
Heavy Tricep Work