Hammer + Reverse + Zotman x10e consecutively (you can do this like Steve - Zotman + Reverse + Hammer: Only recommended for the mentally weak like beast)
I am Performance Enhancement Coach at Georgia Tech. Prior to this I was an assistant Strength and Conditioning Coach with Springfied College. I have interned with University of Mississippi (Ole Miss), University of Harvard, and Velocity Sports Performance (Longmeadow, MA).
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