Oct 20

Sleep: 10 hrs

AM Work Out:
Avg HR: 108
Full Clean: 135/3, 155, 3, 176/3, 196/3, 210/3, 220/3
High Pull: 176/5, 196/5, 220/5, 240/5
Clean Pull: 240/5, 264/5, 284/5, 308/5
Manual Neck: x10e

PM Work Out:
Avg HR: 97
Pull Up: 10/10, 25/8, 35/6, 45/4
Inverted Row (5/1/1): 4x10
Glute Ham (5/1/1): 4x10
Hammer Shrugs: 4x10
Band Ext Rot: 3x15
Barbell Curls 21s: 65/21 x3
DB Pull Over: 60/10 x3